ARE YOU READY TO REACH YOUR FULL POTENTIAL?
The happy, healthy and sustainable way!
YOU'RE IN THE RIGHT PLACE IF YOU CAN RELATE...
I train hard but aren’t achieving my dream results!
I struggle to balance being a competitive athlete with general life enjoyment.
I’m confused by conflicting information about nutrition and how to fuel myself.
I can’t stay consistent with working toward goals, and my mental wellbeing is suffering. I am ready to make myself proud!
I don’t want to calorie count.
✓ A completely bespoke set of nutrition plans tailored to your body, training schedule and personal goals.
✓ A 45 minute video call plan walk-through with certified Sports Nutritionist, Tamar Aliphon.
✓ A detailed playbook containing everything you need to know about your bespoke plan and self-guided instructions how to adjust your nutrition if your goals ever change.
BUILD YOUR CONFIDENCE
Putting a plan in place and simply getting your wheels of change moving. We all need to start from somewhere!
Educating you on the whys, whats, hows and whens of nutrition will reinforce and add value, motivating you to take action so you can fuel training, recover and enjoy everything else you do in life too!
By nature and nurture, we all have bespoke emotional and mental needs. These directly impact our mood, performance and even physical health. Happy Athletes develop a lifelong healthy relationship - with themselves!
By showing up for yourself every day, taking action, embracing the learning and developing your mental and emotional fortitude you build self accountability and sustainable habits that will simply become part of your life.
At the heart of every Happy Athlete is nutritional knowledge, confidence to take action and the habits to make lasting change. The Happy Athlete Bespoke Plan lays the foundation for your four pillars of success:
MEET YOUR COACH
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my busy lifestyle.
THE BESPOKE PLAN
Remember, Happy Athletes have nutritional knowledge, the confidence to take action with it and the habits to build lasting change with the help of their very own personalised toolkit:
A completely bespoke set of nutrition plans tailored to your body, training schedule and your personal goals.
A 45 minute video call plan walk-through with certified Sports Nutritionist, Tamar Aliphon.
A detailed playbook containing everything you need to know about your bespoke plans and self-guided instructions to adjust your nutrition if your goals ever change.
"I came to Tamar with 8 weeks until I had to weigh in for England's Strongest Woman, I was roughly 4/5kg over this but with a lot of help and support from her I weighed in with room to spare, no horrible water cuts or hot baths, I even had a refeed which was the first time I've ever managed to have this. The attention to detail and knowledge is just something else and I cannot thank her enough for the support and mindset changes so far, here is to a happier weight journey!"
MAKE ME A HAPPY ATHLETE
Happy Athlete Bespoke Plan750£Unlock your full potential
- Bespoke Nutrition plans tailored to you and your goals
- A detailed playbook containing everything you need to know
- Learn how to self-adjust your nutrition along the way
- 45 minute video call with Sports Nutritionist, Tamar Aliphon
- **PLEASE NOTE**
- There is currently up to a 30 day wait for plan delivery
CAN I HAVE 1:1 COACHING TOO?
Yes! Every Happy Athlete kickstarts their journey to success with a Bespoke Plan. 1:1 Coaching (subject to availability) and Group Coaching (coming soon) can be added on as and when required.
IS IT REALLY BESPOKE?
Yes! You are a human being and will be treated as such… no AI or copy-and-paste programme will provide the level of detail that you deserve. Certified Sports Nutritionist, Tamar Aliphon, spends hours meticulously curating plans for her Happy Athletes. See below for details of the complete process.
WILL THE PLANS BE TAILORED TO MY SPORT/S?
Absolutely. Whatever you’re passionate about, there is a tailored solution waiting just for you. From strength sports to endurance, you’ll learn how to fuel to perform and recover from your training.
WHEN WILL I RECEIVE MY BESPOKE PLANS?
From the moment you hit that 'Buy Now' button investing in yourself, receiving your plans will generally take around 14 days. If there is a longer wait time this will be stated on the 'Buy Now' portal above and an ETA provided on purchase.
WHEN WILL I HAVE MY VIDEO CALL PLAN WALK-THROUGH?
When you receive your plans you will be able to get started right away. However, booking your video call walk-through with Certified Sports Nutritionist, Tamar Aliphon, is highly recommended. Your plan delivery email will contain a link to schedule your call and there is usually availability within 1 week. Your call must be booked no later than 4 weeks after receiving your plans.
WHAT IS THE PROCESS?
Once you have completed your purchase you will receive an email confirming the start of your journey as a Happy Athlete. The email will contain a link to an in-depth consultation form, you should allow around 20 minutes to complete this.
You will be required to provide a 3 day photo food diary. This is an essential part of the process, not to be missed. You will be expected to photograph all food and drinks consumed, logging the timing of consumption and any other details you would like to include. Your bespoke plans can then not only optimise your nutrition, but make sure to include the foods you already love to eat. You have 7 days from date purchase to return the necessary information.
In around 7 days from submitting your consultation form and food diary you will receive an email containing your bespoke plans and playbook containing everything you need to know for achieving your current goals and adjusting your nutrition in future.
Book your 45 minute video call walk-through with Certified Sports Nutritionist, Tamar Aliphon, where you will also have the opportunity to ask any questions about your plans.