Mind, Body, Soul

In preparation for the 2012 Olympics Yohan Blake’s training will have been meticulous, he’d have had a flawless diet to ensure he maintained

Be pro-active about having a strategy to deal with peer pressure and you can enjoy food freedom, without a side order of emotion.

With increasing media focus on how we look, and how to lose ‘weight’, remaining neutral about our bodies is a growing challenge. One...