Fat Loss For Life is the only guide you'll ever need to achieve and maintain fat loss.
 
This 34 page downloadable pdf covers everything from establishing a weight maintenance baseline, to creating a deficit, tracking, meal planning, hydration, exercise and more.
 
I truly believe one size does NOT fit all, so this guide will empower you to build a fat loss and maintenance plan to suit your goals, lifestyle and individual needs.
 
The information in this eBook is not suited to athletes who require more detailed programming. Please contact me regarding bespoke coaching.
 
Contents of the publication are subject to copyright laws and may not be duplicated, distributed or re-sold.