Fuelled By Macros is a premium online nutrition coaching service that revitalises busy lifestyles with a focus on Sports Performance.
Your goals may include; muscle building, fat loss, weight gain, reverse dieting, improving your relationship with food, improving health, learning how to perform better, or competition prep. No matter age, gender, size or fitness level... there is no barrier to what we can achieve together.
Every bespoke solution is evidence-based on trusted scientific research, easy to action and built upon lifestyle habits.
With my zero-restriction and healthy mindset approach, I’m ready to listen to your individual needs and excited to get you started on this rewarding journey!
Feeling fatigued and frequently getting injured?
Training hard but not hitting your sporting goals?
Team FBM have claimed countless records and titles, gold medals, trophies and podium spots, achieved county and country selection leading to compete at world-level across numerous sports including Powerlifting, Weightlifting, Strongman, Brazilian Jiu Jitsu, Boxing, Rugby, Triathlon and Endurance Running.
Ready for some PBs? You need a bespoke performance nutrition protocol that compliments your training.
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my busy lifestyle.
"I came to Tamar with 8 weeks until I had to weigh in for England's Strongest Woman, I was roughly 4/5kg over this but with a lot of help and support from her I weighed in with room to spare, no horrible water cuts or hot baths, I even had a refeed which was the first time I've ever managed to have this. The attention to detail and knowledge is just something else and I cannot thank her enough for the support and mindset changes so far, here is to a happier weight journey!"
I don't want you glued to a screen. I want you moving your body, outside soaking up natural light and living your best life. That's why when you sign up to Happy Athlete Bitesize, I'll only email once a week with an easy to action tip, plus a small digest of interesting links.
