INDIVIDUALISED PERFORMANCE NUTRITION
For athletes and training enthusiasts
Fuelled By Macros is a premium online nutrition coaching service that revitalises busy lifestyles with a focus on Sports Performance.
Your goals may include; muscle building, fat loss, weight gain, reverse dieting, improving your relationship with food, improving health, learning how to perform better, or competition prep. No matter age, gender, size or fitness level... there is no barrier to what we can achieve together.
Every bespoke solution is evidence-based on trusted scientific research, easy to action and built upon lifestyle habits.
With my zero-restriction and healthy mindset approach, I’m ready to listen to your individual needs and excited to get you started on this rewarding journey!
RESULTS DRIVEN PROGRAMMES
ADAPTED TO YOUR GOALS
WEEKLY VIDEO CHECK-INS
FULL SUPPORT PROVIDED
SPORTS PERFORMANCE
Level-up the athlete in you!
Feeling fatigued and frequently getting injured?
Training hard but not hitting your sporting goals?
Team FBM have claimed countless records and titles, gold medals, trophies and podium spots, achieved county and country selection leading to compete at world-level across numerous sports including Powerlifting, Weightlifting, Strongman, Brazilian Jiu Jitsu, Boxing, Rugby, Triathlon and Endurance Running.
Ready for some PBs? You need a bespoke performance nutrition protocol that compliments your training.
MEET YOUR COACH
TAMAR
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my busy lifestyle.
"I've always tried to be knowledgeable about nutrition, but working with Tamar took my performance to the next level. When a friend on the GB Powerlifting team recommended her, I decided to give it a shot. The results speak for themselves - with the FBM customised nutrition plan, I increased my overall total by 5% at the World Powerlifting Championships!
Tamar was meticulous in creating a detailed nutrition blueprint tailored specifically for my needs leading up to and after competition. I have so much more control over my energy levels now, which has helped not just my training but my life overall. Working with FBM was truly game-changing. I can't recommend her highly enough for any athlete looking to optimise nutrition and take their performance to the next level. The custom plans and nutritional expertise are second-to-none."
CHRISTOPHER JONES
TEAM GB POWERLIFTER
THEY DID IT - YOU CAN TOO!
BITESIZE
I don't want you glued to a screen. I want you moving your body, outside soaking up natural light and living your best life. That's why when you sign up to Fuelled By Macros Bitesize, I'll only email once a month with an easy to action tip, plus a small digest of interesting links.
