READY TO UNLOCK YOUR FULL POTENTIAL?
INDIVIDUALISED PERFORMANCE NUTRITION
For athletes and training enthusiasts
Fuelled By Macros is a premium online nutrition coaching service that revitalises busy lifestyles with a focus on Sports Performance.
Your goals may include; muscle building, fat loss, weight gain, reverse dieting, improving your relationship with food, improving health, learning how to perform better, or competition prep. No matter age, gender, size or fitness level... there is no barrier to what we can achieve together.
Every bespoke solution is evidence-based on trusted scientific research, easy to action and built upon lifestyle habits.
With my zero-restriction and healthy mindset approach, I’m ready to listen to your individual needs and excited to get you started on this rewarding journey!
RESULTS DRIVEN PROGRAMMES
ADAPTED TO YOUR GOALS
WEEKLY VIDEO CHECK-INS
FULL SUPPORT PROVIDED
Level-up the athlete in you!
Feeling fatigued and frequently getting injured?
Training hard but not hitting your sporting goals?
Team FBM have claimed countless records and titles, gold medals, trophies and podium spots, achieved county and country selection leading to compete at world-level across numerous sports including Powerlifting, Weightlifting, Strongman, Brazilian Jiu Jitsu, Boxing, Rugby, Triathlon and Endurance Running.
Ready for some PBs? You need a bespoke performance nutrition protocol that compliments your training.
MEET YOUR COACH
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my busy lifestyle.