INDIVIDUALISED
SPORTS NUTRITION
For athletes and training enthusiasts
Evidence-based sports nutrition coaching to help you:
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✓ Improve athletic performance
✓ Build muscle and strength
✓ Lose body fat without restriction
✓ Fuel competition day properly
✓ Win trophies and titles
✓ Develop a healthier relationship with food
Trusted worldwide by competitive athletes from powerlifting, BJJ, rugby, endurance sports and more, Fuelled By Macros provides premium online 1:1 coaching with Certified Professional Sports Nutritionist, Tamar Aliphon.
​Your goals may include; muscle building, improved performance, fat loss or even improving your relationship with food whilst navigating weigh-class sports. No matter age, gender, size or fitness level... there is no barrier to what we can achieve together whilst improving your health, teaching you how to perform better and prepare for events.
Every protocol is evidence-based and easy to action around your lifestyle; whether you want to track macros or use a performance plan, Fuelled By Macros has the nutrition to meet your goals.
WHO IS FUELLED BY MACROS FOR?
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Powerlifters
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Weightlifters
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Strongman athletes
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Brazilian Jiu Jitsu athletes
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Boxers
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Team sport players
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Runners
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Triathletes
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CrossFit athletes
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Hyrox athletes
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Athletes recovering from restrictive dieting
...and recreational athletes who want to achieve their best performance around a busy professional and family life.
"I've always tried to be knowledgeable about nutrition, but working with Tamar took my performance to the next level. When a friend on the GB Powerlifting team recommended her, I decided to give it a shot. The results speak for themselves - with the FBM customised nutrition plan, I increased my overall total by 5% at the World Powerlifting Championships!
Tamar was meticulous in creating a detailed nutrition blueprint tailored specifically for my needs leading up to and after competition. I have so much more control over my energy levels now, which has helped not just my training but my life overall. Working with FBM was truly game-changing. I can't recommend her highly enough for any athlete looking to optimise nutrition and take their performance to the next level. The custom plans and nutritional expertise are second-to-none."
CHRISTOPHER JONES
TEAM GB POWERLIFTER
ATHLETE RESULTS INCLUDE COUNTLESS RECORDS, TITLES, PODIUM POSITIONS AND PBS AT WORLDWIDE, INTERNATIONAL, NATIONAL AND COUNTY LEVEL
MEET YOUR COACH
TAMAR
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
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The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction. Since 2020 I have worked full-time as a trusted Sports Nutrition Coach and performance specialist Based in the UK, I support worldwide athletes from beginner to international level, ensuring they achieve peak physical and mental performance.
SPORTS PERFORMANCE
Level-up the athlete in you!
Feeling fatigued and frequently getting injured?
Training hard but not hitting your sporting goals?
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Team FBM have claimed countless records and titles, gold medals, trophies and podium spots, achieved county and country selection leading to compete at world-level across numerous sports including Powerlifting, Weightlifting, Strongman, Brazilian Jiu Jitsu, Boxing, Rugby, Triathlon and Endurance Running.
Ready for some PBs? You need a bespoke performance nutrition protocol that meets your training needs and achieves your goals.
RESULTS DRIVEN PROGRAMMES
ADAPTED TO YOUR GOALS
WEEKLY 1:1 VIDEO CHECK-INS
FULL SUPPORT PROVIDED
BITESIZE
I don't want you glued to a screen. I want you moving your body, outside soaking up natural light and living your best life. That's why when you sign up to Fuelled By Macros Bitesize, I'll only email once a month with an easy to action tip, plus a small digest of interesting links.