WORK WITH ME
I FUEL REGULAR HUMANS TO ACHIEVE SUPERHUMAN RESULTS
JUST IMAGINE IF YOU COULD
QUICKLY START ACHIEVING TRAINING PBS
With a bespoke training fuelling plan that really works.
GET THE SPORTING EDGE OVER YOUR COMPETITORS
Compete properly fuelled and confident in your abilities.
FEEL HAPPY, BALANCE YOUR SPORT & LIFESTYLE
Learn the tools to transform your mindset.
PROGRESS, ACHIEVE, SUSTAIN YOUR RESULTS
Achieve your goals and maintain the results - for life!
MY PROMISE TO YOU
As your nutritionist, your well-being and success are my priority. Our work together will be a partnership built on trust, accountability and open communication.
Safeguarding is of the utmost importance and I take my responsibility toward your health seriously.
I retain a very small client number so you will benefit from a quality-over-quantity service including completely bespoke programming leaving no stone unturned.
Meeting you where you are now and supporting you at your own pace, functional nutritional recommendations come from evidence-based research, delivered with your mental and emotional welfare at the forefront.
End-goal acquisition is just one part of our work together. The goal is also the process; fortifying you with the foundations, knowledge and habits to sustain your results and enjoy health, strength and success for the rest of your life.
With gratitude,
Tamar
"I've always tried to be knowledgeable about nutrition, but working with Tamar took my performance to the next level.
When a friend on the GB Powerlifting team recommended her, I decided to give it a shot. The results speak for themselves - with the FBM customised nutrition plan, I increased my overall total by 5% at the World Powerlifting Championships!
Tamar was meticulous in creating a detailed nutrition blueprint tailored specifically for my needs leading up to and after competition. I have so much more control over my energy levels now, which has helped not just my training but my life overall.
Working with FBM was truly game-changing. I can't recommend her highly enough for any athlete looking to optimise nutrition and take their performance to the next level. The custom plans and nutritional expertise are second-to-none."
CHRISTOPHER JONES
TEAM GB POWERLIFTER
PEOPLE I'VE FUELLED
HOW IT WORKS
FUELLED BY MACROS
NUTRITION COACHING
Unlock your full potential, together
Everything an athlete or training enthusiast needs, no matter your sport or ability.
Book a consultation to see if we are a good fit and create your bespoke coaching package from £205pm.
COACHING
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NEW!
THE INSIGHT YOU NEED TO
OPTIMISE YOUR
HEALTH & PERFORMANCE
Fuelled By Macros has partnered with Imperion Health to offer thorough functional blood testing and detailed analysis to identify hidden imbalances and restore your energy, focus and resilience - fast.
Many people don't treat health as a priority until problems arise. When they do seek help, traditional blood testing can be limited, with results appearing 'normal'. This leads to frustration, being turned away from healthcare services with unresolved fatigue, low motivation, poor recovery and symptoms they should never settle for.
The average blood test looks at 19 markers. Imperion Health blood testing looks at 130, giving a far clearer picture of what is going on beneath the surface.
Find out how adding Premium Bloodwork & Analysis to your Bespoke Nutrition Plan will give you the elite edge.