FUELLED BY RECIPES

Coconut water is a natural alternative to sports drinks and is often used to treat and prevent dehydration.

This hearty and nutritious honey and mustard glazed pork recipe is satisfying and well-balanced.

High Protein Homemade Seitan is easy and cheap, saving a load of money on supermarket meat-substitutes.

Want to speed up that mountain? Make sure you have Tamar's Famous Flapjack in your backpack next time you head out for a ramble!

I should probably share this recipe with a warning because these cookies are so sweet and nutty, you wont want to stop at one.

This creamy cauliflower soup is super high protein (25g per portion!) thanks to a hidden ingredient you wouldn't expect; tofu.

My creamy and warming tempeh curry recipe packs 21g of protein before you've served it up with your choice of sides.

This delicious dinner packs absolutely loads of flavour. Serves 8. 473kcals. 30g protein.

Studies have found that a diet high in dietary fibre is protective against mortality. But that aside, quesadillas are delicious. So. Eat!

Serves 8. 475kcals. 40g protein.

I love making my own burgers because I can see exactly what goes into them. These high protein turkey burgers are a great start to any meal.

I discovered za'atar on my travels and immediately picked up a bag to bring home in my suitcase. It pairs beautifully with these kebabs.

If you love anything Chai spiced, I guarantee you will absolutely love this low calorie, high protein dessert.

Pair salmon with quinoa for nutritious meal bursting with all the essential amino acids.

A cheeseburger. In a bowl. With pasta... what's not to love?! 35g protein, 8 servings, low calorie!

‘Muscle mash’ is a term I stumbled across online, referring to large amounts of quick, easy ingredients thrown together in one bowl in...