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Protein bars are a convenient way to top up your overall daily intake, but let's be honest; they're pricey too. This recipe makes up a huge batch of twelve delicious triple layer vegan protein bars with just a few simple ingredients.

What is RED-S to be exact? And can it affect men as well as women? I'm going to explain everything you need to know, what the signs and symptoms to look out for are, and how to start your rehabilitation to get back to a stronger, better you.

There are many vegan frittata recipes out there on the internet but over the years I have perfected this high protein vegan frittata recipe to work as the perfect base... a starting point to vary the vegetables you want to throw in (last night's leftovers for example!) or the seasonings you want to use.