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There are many vegan frittata recipes out there on the internet but over the years I have perfected this high protein vegan frittata recipe to work as the perfect base... a starting point to vary the vegetables you want to throw in (last night's leftovers for example!) or the seasonings you want to use.

Getting enough high biological value protein on a vegan diet is no problem when you get to enjoy delicious snacks like this. I really enough it as a dessert in the evening when sweet cravings can sometimes hit. It's filling and delicious.

Coconut water is a natural alternative to sports drinks and is often used to treat and prevent dehydration.