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ACHIEVE OPTIMAL PERFORMANCE IN 8 WEEKS WHILE LEARNING TO EAT CONSCIOUSLY

The happy, healthy and sustainable way!

FEAST YOUR EYES ON THESE RESULTS

Give me just 8 weeks and I'll give you the tools to unleash your full potential, perform like a pro and optimise your health without a restrictive, obsessive lifestyle. Here's how:

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Fuelled By Macros - Tamar

MEET YOUR COACH

TAMAR

Isn't it ironic that so many people get into sport to be their best self, yet end up unhealthier than when they began?

I've been there myself. Making weight for competitions and micro-managing every calorie misled me down a path of bad physical and mental health.

The fitness industry would have you believe that to be successful, you must obsessively weigh and track every macro down to the gram. I'm here to tell you THIS IS A LIE. 

It's so easy for coaches to prey on insecurities or aspirations to you sell cookie-cutter macro targets and take your hard-earned cash. They want you to believe that you can't achieve greatness unless you hold yourself accountable to them and treat your body like a spreadsheet. But in the act of doing just that you lose touch with your body - the calorie counter nature gave you for free!

 

Through my personal experience and coaching competitive athletes 1:1 I know the precise tools required to redevelop your intuitive eating skills and even auto-adjust your nutrition for differing goals.

Whether you are an athlete, gym enthusiast or just wanting to ditch the diet apps and unlock your full potential, I'm ready to share my knowledge as an Accredited Professional Sport Nutritionist and guide you to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling sport and life.

Are you ready to experience energy and food freedom like never before?

YOU'RE IN THE RIGHT PLACE IF YOU RELATE TO JUST ONE OF THESE...

I feel stressed out about making and sustaining my competitive weight class

I struggle to balance being a competitive athlete with life enjoyment

I’m confused about nutrition and how to fuel myself

I'm inconsistent with my goals

I obsess over scale weight

I am restrictive with food

I have tried diet pills and shakes

I have body dysmorphia

I have a poor relationship with food

I binge and / or purge

I'm obsessed with tracking apps

I avoid social situations with food

I have a negative view of my body

I have tried countless diets

I'm constantly mirror checking

I am fearful of food

My mind is filled with thoughts of food

I feel stuck in negative habits and need to break the cycle

INTRODUCING

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BUILD YOUR CONFIDENCE

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ACTION

Together we identify your best route forward and simply get the wheels of change moving. We all need to start from somewhere, and signing up for this 8 week programme makes you an

action-taker!

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KNOWLEDGE

Educating you on the whys, whats, hows and whens of nutrition will reinforce and add value, motivating you to take positive action in rejecting the diet mentality and fuelling your life.

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MINDSET

By nature and nurture, we all have bespoke emotional and mental needs. These directly impact our mood, performance and even physical health. Happy Athletes develop a lifelong healthy relationship - with themselves!

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HABIT

By showing up for yourself daily, taking action, embracing the process and developing your mental and emotional fortitude you build confidence and sustainable habits that enhance your life.

At the heart of every Happy Athlete is nutritional knowledge, confidence to take action and the habits to make lasting change. The Happy Athlete Conscious Eating Live Programme heals your relationship with food, your body and lays the foundation for your four pillars of lifetime success:

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WHAT'S INCLUDED IN THE LIVE 8 WEEK PROGRAMME?

✓ x6 Live training sessions followed by a Q&A with Coach Tamar Aliphon.
✓ x2 BONUS Live coaching calls.
✓ 8 week Telegram support
✓ Course
 handbooks and worksheets

BUY

MAKE ME A HAPPY ATHLETE

No plans availableOnce there are plans available for purchase, you’ll see them here.

Remember, the Happy Athlete Conscious Eating Live Programme is expertly designed to finally release you from the belief systems, self doubt and misinformation that's mislead and held you back all these years. It's time to unlock your full potential and live a happy, balanced life - without limits!

FAQ'S

I'M NOT AN ATHLETE, CAN I STILL JOIN?

You don't have to be competitive to have an athletic mindset. This inclusive programme welcomes every body, and anyone with a desire to improve their fitness and mindset.

CAN I HAVE 1:1 COACHING TOO?

This course is designed to provide all the benefits of group coaching, including a safe, inclusive space where members can share their experiences and encourage each other through the process. There are other opportunities to work with Tamar on a 1:1 basis.

WHAT IF I MISS A CLASS?

If you are unable to attend a class, don't worry. Recorded sessions will be provided via email so you can catch up at a time suitable for you.

GROUP COURSES MAKE ME NERVOUS. DO I HAVE TO PARTICIPATE?

There is no pressure to participate but it is strongly encouraged. As you learn through each live lesson you will have the opportunity to express yourself using the chat function. Live Q&A segments and group coaching calls will really enhance your personal journey (and that of others) if you can challenge the discomfort of getting on-camera and get involved. We are stronger together!

WHAT DO I NEED FOR THE COURSE?

Just yourself and an internet connection. Links to join the live sessions will be sent in advance via email, along with digital handbooks and worksheets.

DOES THIS PROGRAMME RUN AT OTHER TIMES?

The Happy Athlete Conscious Eating Live Programme will run again later on a different day and time. Stay tuned for date release.

YOU COULD GO AT IT ALONE!

Or you could break free from repeating the same, tired cycle and finally begin living a happy, balanced life!

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