ARE YOU READY TO HEAL YOUR RELATIONSHIP WITH YOUR BODY & FOOD?
The happy, healthy and sustainable way!
YOU'RE IN THE RIGHT PLACE IF YOU RELATE TO JUST ONE OF THESE...
I feel stressed out about making and sustaining my competitive weight class
I struggle to balance being a competitive athlete with life enjoyment
I’m confused about nutrition and how to fuel myself
I'm inconsistent with my goals
I obsess over scale weight
I am restrictive with food
I have tried diet pills and shakes
I have body dysmorphia
I have a poor relationship with food
I binge and / or purge
I'm obsessed with tracking apps
I avoid social situations with food
I have a negative view of my body
I have tried countless diets
I'm constantly mirror checking
I am fearful of food
My mind is filled with thoughts of food
I feel stuck in negative habits and need to break the cycle
MEET YOUR COACH
TAMAR
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
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The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my busy lifestyle.
INTRODUCING
CONSCIOUS EATING
LIVE PROGRAMME
BUILD YOUR CONFIDENCE
ACTION
Together we identify your best route forward and simply get the wheels of change moving. We all need to start from somewhere, and signing up for this 8 week programme makes you an
action-taker!
KNOWLEDGE
Educating you on the whys, whats, hows and whens of nutrition will reinforce and add value, motivating you to take positive action in rejecting the diet mentality and fuelling your life.
MINDSET
By nature and nurture, we all have bespoke emotional and mental needs. These directly impact our mood, performance and even physical health. Happy Athletes develop a lifelong healthy relationship - with themselves!
HABIT
By showing up for yourself daily, taking action, embracing the process and developing your mental and emotional fortitude you build confidence and sustainable habits that enhance your life.
At the heart of every Happy Athlete is nutritional knowledge, confidence to take action and the habits to make lasting change. The Happy Athlete Conscious Eating Live Programme heals your relationship with food, your body and lays the foundation for your four pillars of lifetime success:
MAKE ME A HAPPY ATHLETE
FAQ'S
CAN I HAVE 1:1 COACHING TOO?
This course is designed to provide all the benefits of group coaching, including a safe, inclusive space where members can share their experiences and encourage each other through the process. There are other opportunities to work with Tamar on a 1:1 basis.
WHAT IF I MISS A CLASS?
If you are unable to attend a class, don't worry. Recorded sessions will be provided via email so you can catch up at a time suitable for you.
GROUP COURSES MAKE ME NERVOUS. DO I HAVE TO PARTICIPATE?
There is no pressure to participate but it is strongly encouraged. As you learn through each live lesson you will have the opportunity to express yourself using the chat function. Live Q&A segments and group coaching calls will really enhance your personal journey (and that of others) if you can challenge the discomfort of getting on-camera and get involved. We are stronger together!
WHAT DO I NEED FOR THE COURSE?
Just yourself and an internet connection. Links to join the live sessions will be sent in advance via email, along with digital handbooks and worksheets.
THIS COURSE ISN'T AT A CONVENIENT TIME FOR ME. ARE THERE OTHER OPTION?
The Happy Athlete Conscious Eating Live Programme will run again later this year on a different day and time. Stay tuned for date release.