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Feb 262 min read
Honey & Mustard Glazed Pork
This hearty and nutritious honey and mustard glazed pork recipe is satisfying and well-balanced.
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Jan 201 min read
High Protein Homemade Seitan (Vegan)
High Protein Homemade Seitan is easy and cheap, saving a load of money on supermarket meat-substitutes.
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Dec 12, 20242 min read
Tamar's Famous Flapjack
Want to speed up that mountain? Make sure you have Tamar's Famous Flapjack in your backpack next time you head out for a ramble!
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Nov 15, 20242 min read
4 Ingredient Peanut Protein Cookies
I should probably share this recipe with a warning because these cookies are so sweet and nutty, you wont want to stop at one.
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Oct 26, 20243 min read
High Protein Creamy Cauliflower Soup (Vegan)
This creamy cauliflower soup is super high protein (25g per portion!) thanks to a hidden ingredient you wouldn't expect; tofu.
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Oct 19, 20242 min read
Tempeh Curry (Vegan)
My creamy and warming tempeh curry recipe packs 21g of protein before you've served it up with your choice of sides.
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Sep 28, 20242 min read
Batch Prep: Curried Cod
This delicious dinner packs absolutely loads of flavour. Serves 8. 473kcals. 30g protein.
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Sep 11, 20241 min read
High Protein Black Bean & Corn Quesadillas
Studies have found that a diet high in dietary fibre is protective against mortality. But that aside, quesadillas are delicious. So. Eat!
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Jul 11, 20241 min read
Greek Style High Protein Turkey Burgers
I love making my own burgers because I can see exactly what goes into them. These high protein turkey burgers are a great start to any meal.
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Jun 18, 20242 min read
Za'atar Tofu Kebabs (Vegan)
I discovered za'atar on my travels and immediately picked up a bag to bring home in my suitcase. It pairs beautifully with these kebabs.
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Jun 4, 20242 min read
Chai Protein Dessert
If you love anything Chai spiced, I guarantee you will absolutely love this low calorie, high protein dessert.
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Apr 11, 20241 min read
Salmon Quinoa Bowl
Pair salmon with quinoa for nutritious meal bursting with all the essential amino acids.
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Mar 5, 20242 min read
Batch Prep: Philly Cheesesteak Macaroni
A cheeseburger. In a bowl. With pasta... what's not to love?! 35g protein, 8 servings, low calorie!
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Feb 9, 20242 min read
Batch Prep: Korean BBQ Muscle Mash
‘Muscle mash’ is a term I stumbled across online, referring to large amounts of quick, easy ingredients thrown together in one bowl in...
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Jan 6, 20232 min read
Batch Prep: Creamy Mushroom & Thyme Chicken
This hearty, high protein meal serves 8 and contains 38g protein.
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Oct 15, 20221 min read
Cheesy Chicken Orzo
Orzo is a rice-shaped pasta that you can cook and serve in much the same way you do rice.
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Sep 22, 20221 min read
Spicy Skillet Moroccan Eggs
This fragrant, one-pan-wonder uses harissa, a North African and Middle Eastern condiment, most commonly found in Tunisia and Morocco.
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Aug 25, 20221 min read
Quick Fish Curry
This 15 minute meal can be adapted easily by using a wide array of different curry pastes and whatever white fish you have available.
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Jul 25, 20221 min read
Charred Asparagus & Egg Salad
If you're looking for a salad that's a little heartier than leaves on a plate, look no further!
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