Cheesy Chicken Orzo
Orzo is a rice-shaped pasta that you can cook and serve in much the same way you do rice.
top of page
ALL POSTS
- Sep 22, 2022
- 1 min
Spicy Skillet Moroccan Eggs
This fragrant, one-pan-wonder uses harissa, a North African and Middle Eastern condiment, most commonly found in Tunisia and Morocco.
- Aug 25, 2022
- 1 min
Quick Fish Curry
This 15 minute meal can be adapted easily by using a wide array of different curry pastes and whatever white fish you have available.
- Jul 25, 2022
- 1 min
Charred Asparagus & Egg Salad
If you're looking for a salad that's a little heartier than leaves on a plate, look no further!
- Jul 5, 2022
- 1 min
Batch Prep: Lean Turkey Chilli
Chilli is a family favourite that always packs a punch.
- Jun 15, 2022
- 1 min
Vegan Black Forest Overnight Oats
To make this nutritious and easy breakfast, almost all the ingredients go into a serving bowl and then left in the fridge overnight.
- Jun 7, 2022
- 1 min
Smoked Salmon Avocado Toast
All the little extra flavour hits with this recipe elevate avocado and smoked salmon on toast to another level.
- May 23, 2022
- 1 min
Batch Prep: No Bake Peanut Butter Protein Bars
These homemade protein bars are a nutrient-dense powerhouse to fuel busy days and with a decent helping of protein, they're a great snack to
- May 16, 2022
- 1 min
High Protein Prawn Linguine
Did you know, the word linguine means “little tongues” in Italian?
- May 9, 2022
- 1 min
Goats Cheese & Caramelised Onion Frittata
Goats cheese and caramelised onion is one of those classic flavour combos that never gets boring.
- May 2, 2022
- 1 min
Vegan PBJ Overnight Protein Oats
If mornings are rushed for you, there's nothing better than a grab-and-go breakfast that you can prep the night before.
- Apr 26, 2022
- 2 min
Batch Prep: Slow Cooked Spicy Beef Curry
Slow cooking beef makes use of the often budget-friendly tough, lean cuts.
- Apr 19, 2022
- 1 min
BBQ Chicken Tortilla Pizza
I absolutely love pizza but by putting in the effort to make a homemade one, it's far easier to hit a high protein macro target.
- Apr 11, 2022
- 1 min
Microwave Blueberry Muffin
If you want a sweet treat without mess or fuss, look no further than this single serve microwave muffin.
- Apr 5, 2022
- 1 min
Fakeaway Sweet & Sour Chicken
Enjoy your favourite takeaway dish without the unwanted calories!
- Mar 27, 2022
- 1 min
Baked Salmon & Rice
Salmon is a great source of omega-3 and well worth including in your diet.
- Mar 22, 2022
- 1 min
Avocado Chocolate Truffles
If you fancy something a little indulgent, look no further than these avocado chocolate truffles. All the decadence with no added nasties...
- Mar 13, 2022
- 1 min
Super Green Soup (Vegan)
I began making this soup very early on in my nutrition journey. I can promise you this, you'll feel revitalised from the first sip - go on,
- Mar 6, 2022
- 1 min
Protein Berry Cooler (Vegan)
Cool down on warm days with this protein-packed berry smoothie!
- Feb 25, 2022
- 1 min
Protein Poppy Seed Pancakes
These protein poppy seed pancakes are high carb and calorie dense so a great solution for anybody needing to hit a high caloric requirement.
bottom of page