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Tamar's Famous Flapjack
Want to speed up that mountain? Make sure you have Tamar's Famous Flapjack in your backpack next time you head out for a ramble!


4 Ingredient Peanut Protein Cookies
I should probably share this recipe with a warning because these cookies are so sweet and nutty, you wont want to stop at one.


Batch Prep: Curried Cod
This delicious dinner packs absolutely loads of flavour. Serves 8. 473kcals. 30g protein.


Batch Prep: Chicken & Prawn Egg-Fried Rice
Serves 8. 475kcals. 40g protein.


Batch Prep: Philly Cheesesteak Macaroni
A cheeseburger. In a bowl. With pasta... what's not to love?! 35g protein, 8 servings, low calorie!


Batch Prep: Korean BBQ Muscle Mash
‘Muscle mash’ is a term I stumbled across online, referring to large amounts of quick, easy ingredients thrown together in one bowl in...


Batch Prep: Creamy Mushroom & Thyme Chicken
This hearty, high protein meal serves 8 and contains 38g protein.


Batch Prep: Lean Turkey Chilli
Chilli is a family favourite that always packs a punch.


Batch Prep: No Bake Peanut Butter Protein Bars
These homemade protein bars are a nutrient-dense powerhouse to fuel busy days and with a decent helping of protein, they're a great snack to


Batch Prep: Slow Cooked Spicy Beef Curry
Slow cooking beef makes use of the often budget-friendly tough, lean cuts.


Batch Prep: Chicken Thigh & Hoisin Rice
This delicious tray bake makes up 8 portions, meaning you can feed a hungry family, or advance prep and store in the fridge for later in the


Batch Prep: Vegan Bounty Protein Flapjack
This recipe is nut, gluten and sugar free, but includes vegan protein powder to help you hit your macro targets.


High Protein Lemon Crepes
These authentic-tasting crepes are absolutely delicious, with added protein (over 37g per serving)!


Batch Prep: Mini Baked Vanilla Protein Cheesecakes
These taste SO delicious, just like the real thing, and are only 154 calories each!


Batch Prep: Chocolate Protein Balls
These giant protein balls are so deliciously indulgent I have to admit I have been obsessed since developing this recipe.
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