ALL POSTS

Like many of us who fall in love with strength training, I chased numbers, progress, and the next PR like my life depended on it. I thought pain was just another training partner. But then my body pushed back — hard.

“Cheat days” aren’t just unhelpful — they’re harmful. Not necessarily because of what you eat, but because of what the term represents.

Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Take my easy approach to improving!

Collagen has become somewhat of a buzzword. In this article I simplify things for you and suggest the best options for your goals.

Maintaining a healthy lifestyle requires self-awareness, planning and discipline. Here are 9 strategies for maintaining a healthy lifestyle.

PCOS is thought to affect 5-10% of women. Diagnosis can feel unnerving but management needn't be hard work.

My stress management tools to find healthier ways to unwind instead of turning to food and drink to self soothe.

A directory of the highest protein vegan foods available on the UK market

Here are my most recommended sports supplements to clients looking to maintain their health, optimise performance and recovery.

A little more effort and meal planning may be required, but even for athletes with a very high protein requirement, obtaining enough protein

In preparation for the 2012 Olympics Yohan Blake’s training will have been meticulous, he’d have had a flawless diet to ensure he maintained

Nutritional strategies are important in maximising performance during training and in competition...

Creatine is unanimously agreed as being beneficial for improving training performance...

Be pro-active about having a strategy to deal with peer pressure and you can enjoy food freedom, without a side order of emotion.

With increasing media focus on how we look, and how to lose ‘weight’, remaining neutral about our bodies is a growing challenge.

Counting calories but find you’re rapidly running out before the day is through? Try this simple method to stay on track...

We can get omega-3 (and importantly the three types - ALA, EPA and DHA) through a variety of sources - and we should be!

Casein is a milk-based protein supplement, derived as a byproduct of cheese production...

Macros, short for macronutrients, are sub groups of the calories (energy) that we consume each day...