Cheesy Chicken Orzo
Orzo is a rice-shaped pasta that you can cook and serve in much the same way you do rice.
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Spicy Skillet Moroccan Eggs
This fragrant, one-pan-wonder uses harissa, a North African and Middle Eastern condiment, most commonly found in Tunisia and Morocco.
Quick Fish Curry
This 15 minute meal can be adapted easily by using a wide array of different curry pastes and whatever white fish you have available.
Charred Asparagus & Egg Salad
If you're looking for a salad that's a little heartier than leaves on a plate, look no further!
Smoked Salmon Avocado Toast
All the little extra flavour hits with this recipe elevate avocado and smoked salmon on toast to another level.
High Protein Prawn Linguine
Did you know, the word linguine means “little tongues” in Italian?
Goats Cheese & Caramelised Onion Frittata
Goats cheese and caramelised onion is one of those classic flavour combos that never gets boring.
Slow Cooked Spicy Beef Curry
Slow cooking beef makes use of the often budget-friendly tough, lean cuts.
BBQ Chicken Tortilla Pizza
I absolutely love pizza but by putting in the effort to make a homemade one, it's far easier to hit a high protein macro target.
Fakeaway Sweet & Sour Chicken
Enjoy your favourite takeaway dish without the unwanted calories!
Baked Salmon & Rice
Salmon is a great source of omega-3 and well worth including in your diet.
Super Green Soup (Vegan)
I began making this soup very early on in my nutrition journey. I can promise you this, you'll feel revitalised from the first sip - go on,
Simple Chicken Curry & Saffron Rice
This basic curry recipe is a great foundation from which to adapt, using whatever protein source you have available at home. It's cheap and
Tamari Tofu (Vegan)
There is still a misconception that it's impossible to get enough protein on a vegan diet. That simply isn't the case. Whether you're vegan
Pineapple Pork Stir-Fry
If you're team pineapple on pizza, you're bound to love this stir-fry!
Asian Style Scrambled Eggs
This recipe elevates scrambled egg from a humble breakfast dish to a meal you'll be pleased to enjoy any time of the day.
Turkey & Broccoli Stir Fry
A stir fry features on my home menu around once a week. It's great when you're short on time and so versatile. I love this version with blac
Egg Broccoli & Ham Muffins
It never ceases to shock me how many people are still skipping breakfast! All too often the excuse I hear is, “I’m too busy! The mornings ar
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