Black Forest Overnight Oats (Vegan)
To make this nutritious and easy breakfast, almost all the ingredients go into a serving bowl and then left in the fridge overnight.
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No Bake Peanut Butter Protein Bars
These homemade protein bars are a nutrient-dense powerhouse to fuel busy days and with a decent helping of protein, they're a great snack to
PBJ Overnight Protein Oats (Vegan)
If mornings are rushed for you, there's nothing better than a grab-and-go breakfast that you can prep the night before.
Microwave Blueberry Muffin
If you want a sweet treat without mess or fuss, look no further than this single serve microwave muffin. Serves 1 Ingredients 1 tbsp...
Avocado Chocolate Truffles
If you fancy something a little indulgent, look no further than these avocado chocolate truffles. All the decadence with no added nasties...
Protein Berry Cooler (Vegan)
Cool down on warm days with this protein-packed berry smoothie!
Protein Poppy Seed Pancakes
These protein poppy seed pancakes are high carb and calorie dense so a great solution for anybody needing to hit a high caloric requirement.
Protein Banana Soft Serve
I always slice up and store overripe bananas in the freezer so I can blitz up this gorgeous banana soft serve ice-cream in a hurry. Try this
Orange Protein Pancakes
Start your day with these zesty, orange protein pancakes or advance prep a batch for a tasty pre-training snack.
Green Boost Smoothie (Vegan)
Overdone things a little over the festive season? Give yourself a boost with this green smoothie... it's packed with protein and plenty of m
Autumn Spiced Sweet Potato Protein Pie
This sweet potato pie is so easy to make and perfect for sharing with friends and family. With all the delicious flavours of Autumn such as
Dark Chocolate Bounty Proats
Dive in to this deliciously decadent bowl of coconut and dark chocolate proats, the ultimate winter warmer and fantastic pre-training fuel!
Golden Turmeric Protein Latte (Vegan)
Many studies show that turmeric has major benefits for your body and brain. These benefits come from its main active ingredient; curcumin. N
Carrot Proats
When you find something that 'just works' for you, you stick with it. Anybody who takes their training seriously will want to limit the...
Vegan Protein Yoghurt
This is one of my favourite breakfasts, particularly on a rest day when I'm not needing to carb load for a heavy lifting session. Failing...
Lemon Chia Protein Pudding
Chia pudding is one of those deliciously light, summery puddings that, well, you can actually enjoy for breakfast or as a satiating snack...
Vegan Bounty Protein Flapjack
Gaining phases for athletes looking to increase strength and mass can make eating a chore (nicer problems to have, eh?). Ideally, you...
Lemon Protein Crepes
These authentic-tasting crepes are absolutely delicious, with added protein (over 37g per serving)! American pancakes tend to have a...
Lemon Polenta Cake Slices
I'll admit it; I love a small slice of cake with an afternoon cuppa on a chilly day... who doesn't?! This recipe was an accidental...
Protein Mess
Eton Mess is one of those classic desserts that will impress at any dinner party and can be enjoyed year-round. Well as virtuous as I...
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