CALLING ALL
WE ARE STRONGER TOGETHER
MEET YOUR COACH
TAMAR
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my busy lifestyle.
JUST IMAGINE IF YOU COULD
QUICKLY START ACHIEVING TRAINING PBS
With a bespoke training fuelling plan that really works.
GET THE SPORTING EDGE OVER YOUR COMPETITORS
Compete properly fuelled and confident in your abilities.
FEEL HAPPY, BALANCE YOUR SPORT & LIFESTYLE
Learn the tools to transform your mindset.
PROGRESS, ACHIEVE, SUSTAIN YOUR RESULTS
Achieve your goals and maintain the results - for life!
“Tamar’s nutrition knowledge has been hugely beneficial to me personally. Before we worked together I had no idea how to fuel myself properly in order to get the best out of my training and to feel well in general. I use the principles of what Tamar taught me every single day and it has been to date one of the very best investments I have made in myself. If you work with Tamar she will help you to be the very best version of yourself and you will learn a lot along the way.”
NATALIE GOMES
BJJ ATHLETE & COACH
THE FUELLED BY MACROS EFFECT
REAL TALK
Let's be real, you don't want nutrition coaching for the rest of your life, you want to learn, build your skill set, confidence and achieve all you are capable of. With that in mind, my nutrition coaching style has been refined and crafted over the years to nurture and provide accountability while simultaneously giving you the tools to develop your own.
Through years of working with athletes and training enthusiasts just like you, I have developed the perfect blend of hybrid coaching methods to keep you progressing every week - for life.
I know what it truly takes to thrive, so you'll discover coaching like no other;
where mental and emotional fitness is treated with the same importance as your physical health and vitality.
MY SERVICES INCLUDE:
✓ 1:1 check in video calls
✓ Nutrition plan adjustments to keep you progressing
✓ Competition preparation, performance and recovery protocols
✓ Nutritional rehabilitation for disordered eating
✓ BONUS: A supportive and thriving Happy Athlete Team community of like-minded athletes and training enthusiasts
✓ BONUS: Team coaching calls and masterclass with Coach Tamar or hand-picked leading industry experts including Sports Psychologist, Amelia Plummer
✓ BONUS: Full access to on-demand educational videos and courses
✓ BONUS: Client-exclusive recipes, tips, knowledge base and downloads
YOU COULD GO AT IT ALONE!
If coaching doesn't feel a right fit for you, invest in a comprehensive Bespoke Nutrition Plan.
Or you could join my team of high-achieving Happy Athletes and level up your life - TODAY!
I AM CONFIDENT FUELLED BY MACROS NUTRITION COACHING IS UNRIVALLED IN VALUE AND EFFICACY. BUT DON'T TAKE MY WORD FOR IT, CHECK OUT HOW MY CLIENTS FEEL ABOUT OUR HAPPY ATHLETE TEAM...
MY PROMISE TO YOU
As your nutritionist, your well-being and success are my priority. Our work together will be a partnership built on trust, accountability and open communication.
Safeguarding is of the utmost importance and I take my responsibility toward your health seriously.
I retain a very small client number so you will benefit from a quality-over-quantity service including completely bespoke programming leaving no stone unturned.
Meeting you where you are now and supporting you at your own pace, nutritional recommendations come from evidence-based research, delivered with your mental and emotional welfare at the forefront.
End-goal acquisition is just one part of our work together. The goal is also the process; fortifying you with the foundations, knowledge and habits to sustain your results and enjoy health, strength and success for the rest of your life.
With gratitude,
Tamar
FAQ'S
HOW LONG DO I NEED NUTRITION COACHING?
It is entirely down to where you're at right now and what you want to achieve. In a free consultation call we can estimate how long will be needed but be assured, my ultimate goal is to empower you to learn the tools and get confident with eventually managing your own nutritional needs.
I'M NOT SURE WHAT LEVEL OF COACHING I NEED...
In your free consultation call we can establish what level of coaching you need and build a bespoke package to meet you where you're at right now and achieve your goals. As you progress or needs change (such as around competition) the level of coaching can be adjusted as required.
HOW MUCH IS NUTRITION COACHING?
My prices start at £200 per month for bespoke, evidence-led, effective nutrition coaching. Get started today.
