CALLING ALL
WE ARE STRONGER TOGETHER
MEET YOUR COACH
TAMAR
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my busy lifestyle.
BRING YOUR BESPOKE NUTRITION PLAN
TO LIFE AND...
GROW WITH A COMMUNITY
Connect with like-minded athletes and training enthusiasts. Support and encourage while working toward your goals.
IMPROVE MINDSET
Link in to weekly group calls and Expert Masterclasses. Feel recharged with an ongoing fresh supply of motivation.
FUEL YOUR TRAINING
Learn from a growing library of evidence-led nutrition tips to fuel your training and stay at the forefront of athletic development.
FUEL YOUR LIFE
Enjoy a balance between sport and personal life; nourish your body, thrive on exclusive recipes (and say "yes" to cake).
ACHIEVE YOUR GOALS
Stay on track with 1:1 check-ins with Coach Tamar, including plan adjustments, troubleshooting and goal setting - whatever you need to advance.
INTRODUCING
THE SIGNATURE NUTRITION COACHING PACKAGE FROM FUELLED BY MACROS
Let's be real, you don't want nutrition coaching for the rest of your life, you want to learn, build your confidence and achieve all you are capable of. With that in mind, my signature nutrition coaching package has been refined and crafted over the years to nurture and provide accountability while simultaneously giving you the tools to develop your own.
Through years of working with athletes and training enthusiasts just like you, I have developed the perfect blend of hybrid coaching methods to keep you progressing each week - for life.
I know what it truly takes to thrive, so you'll discover coaching like no other;
where mental and emotional fitness is treated with the same importance as your physical health and vitality.
WHAT'S INCLUDED?
✓ x2 1:1 check in call with Coach Tamar every month, including nutrition plan adjustments as needed
✓ x1 weekly team coaching call or masterclass with Coach Tamar or hand-picked leading industry experts including Sports Psychologist, Amelia Plummer. Recordings are available if you cannot make the live
✓ Full access to on-demand courses
✓ Members-only recipes, tips, knowledge base and downloads
✓ A supportive Happy Athlete Team community of like-minded athletes and training enthusiasts
Bolt-on services including competition performance protocols, additional 1:1 check-ins and nutritional rehabilitation for disordered eating available.
I AM CONFIDENT HAPPY ATHLETE COACHING IS UNRIVALLED IN VALUE AND EFFICACY. BUT DON'T TAKE MY WORD FOR IT...
“Tamar’s nutrition knowledge has been hugely beneficial to me personally. Before we worked together I had no idea how to fuel myself properly in order to get the best out of my training and to feel well in general. I use the principles of what Tamar taught me every single day and it has been to date one of the very best investments I have made in myself. If you work with Tamar she will help you to be the very best version of yourself and you will learn a lot along the way.”
NATALIE GOMES
BJJ ATHLETE & COACH
THE HAPPY ATHLETE EFFECT
JOIN THE MOVEMENT
Level up. Become a Happy Athlete!
Pay monthly or invest in your future with a 6 or 12 month package to follow a progressive path of achievement as you learn and build the knowledge, habits and self-accountability to go solo!
Before signing up for nutrition coaching, please make sure you have your Bespoke Nutrition Plan, or choose a combined package.
- BEST VALUE
Nutrition Plan & Coaching Package
450£+£450 Bespoke Nutrition PlanUnleash your full potential! This combined package is valued at £1050 but by investing today you save £150Valid for 3 months Happy Athlete Coaching
200£Every monthHappy Athlete Weekly Coaching & Exclusive ResourcesHappy Athlete Coaching (6 months)
1,000£**SAVE £200!** on Happy Athlete Weekly Coaching & Exclusive ResourcesValid for 6 monthsHappy Athlete Coaching (1 year)
1,900£**SAVE £500!** on Happy Athlete Weekly Coaching & Exclusive ResourcesValid for one year
FAQ'S
HOW LONG IS THE COACHING GROUP MEMBERSHIP?
WHAT IF I MISS A GROUP CALL OR MASTERCLASS?
WHAT IF I CHANGE MY MIND?
You can join as a monthly subscriber. Alternatively, spend and save with a 6 or 12 month package.
Weekly team coaching and expert masterclasses are recorded so if you miss one, a link to watch the recording will be provided within the Happy Athlete Hub.
In the unlikely event you decide Happy Athlete Nutrition Coaching is not for you, simply cancel your membership at "My Subscriptions" in your user account at any time. Refunds cannot be issued on any Fuelled By Macros pricing plans and access to all features will continue until the end of a paid term.
I NEED A LITTLE EXTRA SUPPORT...
I offer "bolt-on" services for additional needs including competition preparation and competition performance protocols, dietary needs, disordered eating, additional check-ins and 1:1 video calls. For more information see here.
