CALLING ALL
YOUR BESPOKE NUTRITION PLAN
TO IMPROVE PERFORMANCE,
ENERGY & BODY COMPOSITION
WITHOUT RESTRICTIVE DIETING
Custom nutrition strategies designed around your training, lifestyle and goals by
Certified Professional Sports Nutritionist, Tamar Aliphon
ONE-OFF PURCHASE
NO WEEKLY COACHING REQUIRED
PERSONALISED TO YOUR TRAINING
REMOTE SUPPORT INCLUDED
INVEST IN YOUR TRULY BESPOKE NUTRITIONAL SOLUTION TO
ACHIEVE ULTIMATE PHYSICAL PERFORMANCE AND MENTAL WELLBEING
My clients range from training enthusiasts to world-championship-level athletes who have successfully increased their lifting totals, speed and fitness levels claiming numerous podium finishes, titles, World Records and trophies. Simultaneously, they have improved their relationship with food and built sustainable, lasting habits for life.
You could waste time with a generic macro target, AI-generated calculation or spend x3 more on a cookie-cutter plan. Instead, invest today to get guaranteed results with nutrition truly designed for you, and you only - no-brainer!
It's time to level up your life with detailed, evidence-based nutritional protocols that transform the way you think, feel and perform.
THIS IS FOR YOU IF ANY OF THESE STATEMENTS SOUND FAMILIAR:
"I TRAIN
3+ TIMES PER WEEK"
"I WANT TO ACHIEVE ELITE PERFORMANCE"
"I AM TIRED OF GENERIC MACRO CALCULATORS"
"I STRUGGLE TO FUEL AROUND FAMILY & LIFE"
"I WANT A SUSTAINABLE NUTRITION STRATEGY"
THIS IS NOT FOR YOU IF:
X You want a crash diet
X You want a generic meal plan
X You aren't willing to make changes
I AM CONFIDENT MY DETAILED BESPOKE NUTRITION PLAN IS UNRIVALLED IN VALUE AND EFFICACY. THERE'S NOTHING ELSE LIKE IT.
BUT DON'T TAKE MY WORD FOR IT...
"Looking back at my consultation with Tamar, my initial objective was to lose fat and have more energy. So did I achieve that? Absolutely! BUT not in using tools cherry picked from today’s “diet culture”, so don’t insult Tamar if you think that’s “all” you’re going to get, be prepared to dive deep, Tamar will leave no stone uncovered!
I could write forever about my journey with Tamar because I’ve achieved so much more than fat loss and having more energy, I’m unable to say without tears, Tamar has changed my life!"
CHRISTINE WEETMAN
POWERLIFTER - RECORD HOLDING
THEY DID IT - YOU CAN TOO!
YOUR £475 INVESTMENT INCLUDES:
✓ Video consultation
✓ Detailed health consultation
✓ 3 day food diary analysis
✓ Bespoke Nutrition Plan tailored to your personal and performance goals
(You can request non-numerical if you're triggered by tracking)
✓ Supplement recommendations
✓ Goal forecasting and periodisation
✓ Detailed plan walkthrough video
✓ 12 week detailed physiological data journalling system
✓ Detailed .pdf playbook including:
-
Mindset coaching tips
-
Nutritional game-changers
-
How to adjust your nutrition for changing goals
✓ 14 day email support
✓ 12 week journal analysis
✓ Week 12 45 minute recorded check-in video call including further recommendations with Certified Sports Nutritionist, Coach Tamar Aliphon
START TODAY
I don't help in halves. Receive the support you deserve and foundations to
make healthy changes for good! Order your Bespoke Nutrition Plan today, or to fast track your progress and benefit from extra support, competition protocols and more, hire me to coach you.
Fuelled By Macros also offers a Premium Bloodwork Analysis service for precision results.
Bespoke Nutrition Plan
475£Unleash your full potentialBespoke Nutrition Plan (x2 installments)
245£Every monthUnleash your full potentialValid for 2 months
MEET YOUR COACH
TAMAR
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my active lifestyle.
Every journey is personal and your nutritional needs are individualised. That's why everything I do is entirely bespoke. I help regular humans achieve superhuman results... are you ready?
FAQ'S
WHAT IS THE PROCESS?
1. Complete the purchase of your Bespoke Nutrition Plan.
2. Complete a detailed consultation.
3. Complete a 3 day food photo diary for analysis, via Telegram.
4. Book a 15 minute video meet with Coach Tamar.
5. Sit back and relax while I curate your life-changing bespoke nutritional plans.
6. Receive your bespoke plans and Playbook.
7. Watch your video plan walkthrough.
8. Email Coach Tamar (up to 14 working days) after receiving your plans with any questions.
9. Get started, using the detailed 12 week online journalling system to track your progress.
10. Book in a 45 minute week 12 check-in with Coach Tamar.
HOW LONG DOES IT TAKE?
On receipt of your completed consultation and food photo diary, it takes up to 14 days to receive your completed package.
CAN I HAVE COACHING TOO?
Yes! Fuelled By Macros Nutrition Coaching is the perfect partner to your Bespoke Nutrition Plan; highly recommended to help you stay accountable and reach your goals faster. I also include services such as competition prep, competition performance protocols, nutritional rehabilitation and disordered eating, nutrition for specific health conditions. However, there is often a wait list due to my strict small client cap (I offer quality over quantity coaching!). To discuss timings, the length of your prep or individual health needs, costs and to see if we would be a good fit for working together, please book a 15 minute Discovery Call with Coach Tamar.
JUST IMAGINE YOURSELF
QUICKLY
ACHIEVING TRAINING PBS
With a bespoke training fuelling plan that really works.
GETTING THE EDGE OVER YOUR COMPETITORS
Compete properly fuelled and confident in your abilities.
HAPPILY, BALANCING YOUR SPORT & LIFESTYLE
Learn the tools to transform your mindset.
PROGRESSING & SUSTAINING YOUR RESULTS
Achieve your goals and maintain the results - for life!