Dark Chocolate Bounty Proats
Dive in to this deliciously decadent bowl of coconut and dark chocolate proats, the ultimate winter warmer and fantastic pre-training fuel!
Serves 3
Ingredients
90g quality rolled oats (dry weight)
2 tbsp desiccated coconut
200ml coconut milk
2 tbsp coconut sugar or honey
3 scoops (90g) vanilla whey protein (a vegan alternative may be used)
50g quality 85-90% dark chocolate, chopped
A handful of raspberries
Method
Place the oats in a saucepan and add 1 ½ glasses of water and the desiccated coconut. Bring to boil then reduce heat, and cook on a very low heat, covered for about 10 minutes, stirring regularly.
Remove the lid, add coconut milk, sugar and protein powder. Mix and remove from the heat. Adding in a splash more water if required to get a consistency you're happy with.
Divide between bowls, sprinkle with chopped chocolate and raspberries to serve.
For most people I would recommend having this around 2 hours before training. If you want a bespoke performance nutrition protocol, please contact me.
Nutrition
I swear by Efectiv Nutrition. Order with code FBM10 for 10% off top quality protein and other supplements at EfectivNutrition.com