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Greek Style High Protein Turkey Burgers

I love making my own burgers because I can see exactly what goes into them. These Greek Style high protein turkey burgers are great served with some cool cucumber ribbons, and a big salad for a light, protein-packed lunch.


Serves 4

 

High Protein Turkey Burgers Ingredients


BURGERS:

  • 450g turkey mince

  • 50g feta cheese, crumbled

  • 1 tbsp semi-skimmed milk

  • A handful fresh parsley, chopped

  • A handful fresh mint, chopped

  • A pinch salt and black pepper

SAUCE:

  • 150g natural low fat yoghurt

  • ½ lemon, juiced

  • ½ garlic clove, crushed

  • A handful fresh parsley, chopped

  • A handful fresh mint, chopped

  • A pinch salt and black pepper

 

Method


  1. Begin making the burger patties by combining the turkey, feta, mint, parsley, milk, salt and pepper in a large bowl. Once well mixed, divide the burger mixture into four patties using your hands to shape them into a classic burger shape.

  2. Arrange the burgers on a baking tray before placing under a high grill. Cook the burgers for 5 minutes until the top side is slightly charred before flipping and continuing to cook for a further 5 minutes.

  3. While the burgers are grilling, make the yoghurt sauce by combining all the ingredients in a small bowl before seasoning to perfection.

  4. Serve the burgers with a dollop of the yoghurt sauce on top for some added freshness.


 


Nutrition






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