Greek Style High Protein Turkey Burgers
I love making my own burgers because I can see exactly what goes into them. These Greek Style high protein turkey burgers are great served with some cool cucumber ribbons, and a big salad for a light, protein-packed lunch.
Serves 4
High Protein Turkey Burgers Ingredients
BURGERS:
450g turkey mince
50g feta cheese, crumbled
1 tbsp semi-skimmed milk
A handful fresh parsley, chopped
A handful fresh mint, chopped
A pinch salt and black pepper
SAUCE:
150g natural low fat yoghurt
½ lemon, juiced
½ garlic clove, crushed
A handful fresh parsley, chopped
A handful fresh mint, chopped
A pinch salt and black pepper
Method
Begin making the burger patties by combining the turkey, feta, mint, parsley, milk, salt and pepper in a large bowl. Once well mixed, divide the burger mixture into four patties using your hands to shape them into a classic burger shape.
Arrange the burgers on a baking tray before placing under a high grill. Cook the burgers for 5 minutes until the top side is slightly charred before flipping and continuing to cook for a further 5 minutes.
While the burgers are grilling, make the yoghurt sauce by combining all the ingredients in a small bowl before seasoning to perfection.
Serve the burgers with a dollop of the yoghurt sauce on top for some added freshness.
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