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High Protein Vegan Frittata
There are many vegan frittata recipes out there on the internet but over the years I have perfected this high protein vegan frittata recipe to work as the perfect base... a starting point to vary the vegetables you want to throw in (last night's leftovers for example!) or the seasonings you want to use.


Vegan High Protein Cookie Dough
Getting enough high biological value protein on a vegan diet is no problem when you get to enjoy delicious snacks like this. I really enough it as a dessert in the evening when sweet cravings can sometimes hit. It's filling and delicious.


High Protein Creamy Cauliflower Soup (Vegan)
This creamy cauliflower soup is super high protein (25g per portion!) thanks to a hidden ingredient you wouldn't expect; tofu.


Tempeh Curry (Vegan)
My creamy and warming tempeh curry recipe packs 21g of protein before you've served it up with your choice of sides.


High Protein Black Bean & Corn Quesadillas
Studies have found that a diet high in dietary fibre is protective against mortality. But that aside, quesadillas are delicious. So. Eat!


Greek Style High Protein Turkey Burgers
I love making my own burgers because I can see exactly what goes into them. These high protein turkey burgers are a great start to any meal.


Salmon Quinoa Bowl
Pair salmon with quinoa for nutritious meal bursting with all the essential amino acids.


Spicy Skillet Moroccan Eggs
This fragrant, one-pan-wonder uses harissa, a North African and Middle Eastern condiment, most commonly found in Tunisia and Morocco.


Charred Asparagus & Egg Salad
If you're looking for a salad that's a little heartier than leaves on a plate, look no further!


Batch Prep: Lean Turkey Chilli
Chilli is a family favourite that always packs a punch.


Smoked Salmon Avocado Toast
All the little extra flavour hits with this recipe elevate avocado and smoked salmon on toast to another level.


Goats Cheese & Caramelised Onion Frittata
Goats cheese and caramelised onion is one of those classic flavour combos that never gets boring.


Batch Prep: Slow Cooked Spicy Beef Curry
Slow cooking beef makes use of the often budget-friendly tough, lean cuts.


Microwave Blueberry Muffin
If you want a sweet treat without mess or fuss, look no further than this single serve microwave muffin.


Fakeaway Sweet & Sour Chicken
Enjoy your favourite takeaway dish without the unwanted calories!


Orange Protein Pancakes
Start your day with these zesty, orange protein pancakes or advance prep a batch for a tasty pre-training snack.


Pineapple Pork Stir-Fry
If you're team pineapple on pizza, you're bound to love this stir-fry!


Asian Style Scrambled Eggs
This recipe elevates scrambled egg from a humble breakfast dish to a meal you'll be pleased to enjoy any time of the day.


Chicken & Mushroom Soup
On a cold winter's day there isn't anything much more soothing than a homemade bowl of soup. This one is full of protein, and vitamin D (cou


Batch Prep: Chicken Thigh & Hoisin Rice
This delicious tray bake makes up 8 portions, meaning you can feed a hungry family, or advance prep and store in the fridge for later in the
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