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Green Chicken Noodle Curry

It should never be boring: meal preps, low calorie, low carb... whatever your goals I want you to really look forward to enjoying your next meal!


My quick and easy batch cook cheat's Thai Green Chicken Noodle Curry is a favourite go-to when I'm leaning down because the portion is HUGE (I leave the meal feeling totally full and satisfied) and it is full of delicious multi-layered flavours. 15 minutes effort on a Sunday and I have 4 incredible meals to look forward to throughout the week!

fuelled-by-macros-hakuna-frittata-recipe


Serves 4


Ingredients


  • 2 small onions, thinly sliced

  • 2 medium-sized red bell peppers, thinly sliced

  • 2 medium-sized green bell peppers, thinly sliced

  • 280g baby corn, sliced in half length-ways

  • 320g mangetout, sliced in half length-ways

  • 300g organic free-range chicken breast, cut into strips

  • 4 tablespoons (60g) Thai green curry paste

  • 1 tin (400g) reduced fat coconut milk

  • 500g (2 packs) konjac protein noodles

  • Dry chilli flakes



Method


  1. It's best to work fast with this so get all your veg and chicken pre cut and ready to cook with.

  2. Heat a non-stick pan until it is searing hot. Throw in the sliced onion and chicken breast strips and flash fry for 1-2 minutes until the chicken begins to lightly brown.

  3. Now add in the Thai green curry paste and sliced bell peppers and fry for a further 2 minutes.

  4. Add in the tin of reduced fat coconut milk, bring to the boil and then reduce to a simmer. Season with dried chilli flakes and leave to cook on low for 5 minutes.

  5. Meanwhile, place both packs of the protein noodles in a sieve and rinse thoroughly with cold water. Set aside.

  6. Throw the sliced mangetout and baby corn into the curry, and then the protein noodles. Gently warm through for 1-2 minutes so the noodles are warm but the mangetout and baby corn still have crunch.

  7. Divide between 4 portions (you'll need decent sized containers for this one!) and season well with rock salt.

These freeze well and will also keep in the fridge for up to 5 days. Simply reheat in the microwave to enjoy at home or on-the-go.



Nutrition


Calories 355

Protein 45.1g

Carbs 18.5g

Fat 10.4g






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