CALLING ALL
IT'S TIME TO GET
FUELLED FOR LIFE
The healthy, sustainable and happy way!
YOU'RE IN THE RIGHT PLACE IF YOU WANT TO
FUEL YOUR TRAINING
"I train hard but aren’t achieving my dream results!"
ACHIEVE ELITE PERFORMANCE
"I have competitions on the horizon and trophies to win!"
BALANCE SPORT & LIFESTYLE
"I want to feel happy and balanced in sport and my social life."
MAKE IT SUSTAINABLE
"I want to ditch the extremes and establish what works for me."
WIN AT LIFE!
"I'm ready to do things differently and unleash my full potential!"
INTRODUCING
THE TRULY BESPOKE
NUTRITIONAL SOLUTION TO
ACHIEVE OPTIMAL
PHYSICAL AND MENTAL HEALTH
It's time to ditch the generic meal plans and macro calculators.
Level up your life with detailed, evidence-based nutritional protocols that transform the way you think, feel and perform.
JUST IMAGINE IF YOU COULD
QUICKLY START ACHIEVING TRAINING PBS
With a bespoke training fuelling plan that really works.
GET THE SPORTING EDGE OVER YOUR COMPETITORS
Compete properly fuelled and confident in your abilities.
FEEL HAPPY, BALANCE YOUR SPORT & LIFESTYLE
Learn the tools to transform your mindset.
PROGRESS, ACHIEVE, SUSTAIN YOUR RESULTS
Achieve your goals and maintain the results - for life!
“Tamar’s nutrition knowledge has been hugely beneficial to me personally. Before we worked together I had no idea how to fuel myself properly in order to get the best out of my training and to feel well in general. I use the principles of what Tamar taught me every single day and it has been to date one of the very best investments I have made in myself. If you work with Tamar she will help you to be the very best version of yourself and you will learn a lot along the way.”
NATALIE GOMES
BJJ ATHLETE & COACH
THEY DID IT - YOU CAN TOO!
WHAT'S INCLUDED?
✓ Detailed consultation
✓ Food diary analysis
✓ Bespoke Athlete Nutrition targets and plans tailored to your goals
✓ Bespoke Lifestyle Nutrition targets and plans for maximum enjoyment
✓ Supplement recommendations
✓ Goal forecasting and periodisation
✓ Plan walkthrough video
✓ 12 week detailed journalling system
✓ Detailed .pdf playbook including:
-
Mindset coaching tips
-
Nutritional game-changers
-
How to adjust your nutrition for changing goals
✓ Email support
✓ 45min check-in video call with Certified Sports Nutritionist, Coach Tamar Aliphon
MEET YOUR COACH
TAMAR
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
​
The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my active lifestyle.
​
Every journey is personal and your nutritional needs are individualised. That's why everything I do is entirely bespoke. I help regular humans achieve superhuman results... are you ready?
START TODAY
I don't help in halves.
Receive the support you deserve to make those changes for good!
Happy Athlete Bespoke Plan
450£Unleash your full potentialÂ- Detailed consultation
- Food diary analysis
- Bespoke Athlete Nutrition plans tailored to your goals
- Bespoke Lifestyle Nutrition plans for maximum enjoyment
- Supplement recommendations
- Goal forecasting and periodisation
- Plan walkthrough video
- 8 week detailed journalling system
- Detailed .pdf playbook containing:
- * Mindset coaching tips
- * Nutritional game-changers
- * How to adjust your nutrition for changing goals
- Email support (up to 7 working days post delivery)
- 45min video check-in with coach Tamar (4 weeks post)
- **PLEASE NOTE**
- ETA for plans purchased in December 2023 is January 2024
FAQ'S
WHAT IS THE PROCESS?
1. Complete the purchase of your Happy Athlete Bespoke Plan.
2. Complete a detailed consultation.
3. Complete a 3 day food photo diary for analysis, via Telegram.
4. Book a 15 minute video meet with Coach Tamar.
5. Sit back and relax while I curate your life-changing bespoke nutritional plans.
6. Receive your bespoke plans and Happy Athlete Playbook.
7. Watch your video plan walkthrough.
8. Email Coach Tamar (up to 7 working days) after receiving your plans with any questions.
9. Get started, using the detailed 8 week online journalling system to track your progress.
10. Book in a 45 minute check-in with Coach Tamar.
HOW LONG DOES IT TAKE?
On receipt of your completed consultation and food photo diary, it takes up to 14 days to receive your completed package.
CAN I HAVE WEEKLY 1:1 COACHING TOO?
1:1 coaching is available and highly recommended for;
-
athletes in competition prep
-
nutritional rehabilitation and disordered eating
-
nutrition for specific health conditions
However, there is usually a waitlist due to my strict small client cap (I offer quality over quantity coaching!).
To discuss timings, the length of your prep or individual health needs, costs and to see if we would be a good fit for working together, please book a 15 minute Discovery Call with Coach Tamar.