CALLING ALL
ARE YOU READY TO UNLEASH YOUR FULL POTENTIAL?
HAPPY ATHLETES WITH
ELITE RESULTS
COMPETITION
PREP
If you are training for a specific competition, game or event, intensive 1:1 coaching with me and game-day protocols will deliver the best results.
SPECIAL
DIETARY NEEDS
Fast-track your results with an increased number of 1:1 check-ins for dealing with food intolerances or medically diagnosed conditions.
DISORDERED
EATING
Ready to hash-out your food fears in a safe, non-judgemental space? I'm ready to listen, adapt and improve by your side with increased support.
My bolt-on services are ideal for...
MEET YOUR COACH
TAMAR
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
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The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my busy lifestyle.
MY PROMISE TO YOU
Your well-being and success are my priority. Safeguarding is of the utmost importance and I take my responsibility toward your health seriously.
Nutritional recommendations come from evidence-based scientific studies, delivered with your mental and emotional welfare at the forefront.
I retain a very small client number so you will benefit from a quality over quantity service.
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​End-goal acquisition is just one part of our work together. The goal is also the process; fortifying you with the foundations, knowledge and habits to sustain your results and enjoy success for the rest of your life.
BOLT-ON OPTIONS
✓ Intensive 1:1 weekly coaching with Certified Sports Nutritionist Tamar Aliphon including a 45 minute video call and plan changes as needed
✓ ADHOC 1:1 video check-ins
✓ Periodisation/peaking/event prep
✓ Competition/event fuelling
✓ Live event handling (subject to location/availability)
✓ 24/7 WhatsApp support
YOU'RE IN THE RIGHT PLACE IF YOU WANT TO
FUEL YOUR TRAINING
"I train hard but aren’t achieving my dream results!"
ACHIEVE ELITE PERFORMANCE
"I have competitions on the horizon and trophies to win!"
BALANCE SPORT & LIFESTYLE
"I want to feel happy and balanced in sport and my social life."
MAKE IT SUSTAINABLE
"I want to ditch the extremes and establish what works for me."
WIN AT LIFE!
"I'm ready to do things differently and unleash my full potential!"
COLLABORATE WITH ME
Bolt-on services are exclusive to my Happy Athlete Coaching clients.
Nutrition coaching is a collaboration requiring honesty, commitment and a willingness to take action. Together, we can truly unleash your full potential.
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The wellbeing and safeguarding of my clients is paramount. Therefore I have a "quality over quantity" coaching ethos and am proud to keep a very strict cap on my small number of clients. Bolt-on services are subject to availability (please be aware you may have to go onto a wait list).​
"I've always tried to be knowledgeable about nutrition, but working with Tamar took my performance to the next level.
When a friend on the GB Powerlifting team recommended her, I decided to give it a shot. The results speak for themselves - with the FBM customised nutrition plan, I increased my overall total by 5% at the World Powerlifting Championships!
Tamar was meticulous in creating a detailed nutrition blueprint tailored specifically for my needs leading up to and after competition. I have so much more control over my energy levels now, which has helped not just my training but my life overall.
Working with FBM was truly game-changing. I can't recommend her highly enough for any athlete looking to optimise nutrition and take their performance to the next level. The custom plans and nutritional expertise are second-to-none."