top of page

Batch Prep: Korean BBQ Muscle Mash

‘Muscle mash’ is a term I stumbled across online, referring to large amounts of quick, easy ingredients thrown together in one bowl in order to obtain all your macros. It usually involves mince of some kind, frozen veg and good dose of recovery carbohydrates.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now

Recent Posts

See All
bottom of page