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Tamar's Famous Flapjack
Want to speed up that mountain? Make sure you have Tamar's Famous Flapjack in your backpack next time you head out for a ramble!


4 Ingredient Peanut Protein Cookies
I should probably share this recipe with a warning because these cookies are so sweet and nutty, you wont want to stop at one.


Batch Prep: Curried Cod
This delicious dinner packs absolutely loads of flavour. Serves 8. 473kcals. 30g protein.


Batch Prep: Chicken & Prawn Egg-Fried Rice
Serves 8. 475kcals. 40g protein.


Batch Prep: Philly Cheesesteak Macaroni
A cheeseburger. In a bowl. With pasta... what's not to love?! 35g protein, 8 servings, low calorie!


Batch Prep: Korean BBQ Muscle Mash
‘Muscle mash’ is a term I stumbled across online, referring to large amounts of quick, easy ingredients thrown together in one bowl in...


Batch Prep: Creamy Mushroom & Thyme Chicken
This hearty, high protein meal serves 8 and contains 38g protein.


Batch Prep: Lean Turkey Chilli
Chilli is a family favourite that always packs a punch.


Batch Prep: No Bake Peanut Butter Protein Bars
These homemade protein bars are a nutrient-dense powerhouse to fuel busy days and with a decent helping of protein, they're a great snack to


Batch Prep: Slow Cooked Spicy Beef Curry
Slow cooking beef makes use of the often budget-friendly tough, lean cuts.


Vegan Avocado Chocolate Truffles
If you fancy something a little indulgent, look no further than these avocado chocolate truffles. All the decadence with no added nasties...


Batch Prep: Chicken Thigh & Hoisin Rice
This delicious tray bake makes up 8 portions, meaning you can feed a hungry family, or advance prep and store in the fridge for later in the


Autumn Spiced Sweet Potato Protein Pie
This sweet potato pie is so easy to make and perfect for sharing with friends and family. With all the delicious flavours of Autumn such as


Batch Prep: Mini Baked Vanilla Protein Cheesecakes
These taste SO delicious, just like the real thing, and are only 154 calories each!


The Best Protein Banana Bread - Ever!
My recipe has moist, gooey dough, crispy edges and just a little crunch courtesy of walnuts.


Batch Prep: Chocolate Protein Balls
These giant protein balls are so deliciously indulgent I have to admit I have been obsessed since developing this recipe.
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