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Dec 12, 20242 min read
Tamar's Famous Flapjack
Want to speed up that mountain? Make sure you have Tamar's Famous Flapjack in your backpack next time you head out for a ramble!
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Nov 15, 20242 min read
4 Ingredient Peanut Protein Cookies
I should probably share this recipe with a warning because these cookies are so sweet and nutty, you wont want to stop at one.
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Sep 28, 20242 min read
Batch Prep: Curried Cod
This delicious dinner packs absolutely loads of flavour. Serves 8. 473kcals. 30g protein.
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Mar 5, 20242 min read
Batch Prep: Philly Cheesesteak Macaroni
A cheeseburger. In a bowl. With pasta... what's not to love?! 35g protein, 8 servings, low calorie!
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Feb 9, 20242 min read
Batch Prep: Korean BBQ Muscle Mash
‘Muscle mash’ is a term I stumbled across online, referring to large amounts of quick, easy ingredients thrown together in one bowl in...
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Jan 6, 20232 min read
Batch Prep: Creamy Mushroom & Thyme Chicken
This hearty, high protein meal serves 8 and contains 38g protein.
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Jul 5, 20221 min read
Batch Prep: Lean Turkey Chilli
Chilli is a family favourite that always packs a punch.
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May 23, 20221 min read
Batch Prep: No Bake Peanut Butter Protein Bars
These homemade protein bars are a nutrient-dense powerhouse to fuel busy days and with a decent helping of protein, they're a great snack to
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Apr 26, 20222 min read
Batch Prep: Slow Cooked Spicy Beef Curry
Slow cooking beef makes use of the often budget-friendly tough, lean cuts.
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Mar 22, 20221 min read
Vegan Avocado Chocolate Truffles
If you fancy something a little indulgent, look no further than these avocado chocolate truffles. All the decadence with no added nasties...
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Dec 13, 20211 min read
Batch Prep: Chicken Thigh & Hoisin Rice
This delicious tray bake makes up 8 portions, meaning you can feed a hungry family, or advance prep and store in the fridge for later in the
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Dec 6, 20211 min read
Autumn Spiced Sweet Potato Protein Pie
This sweet potato pie is so easy to make and perfect for sharing with friends and family. With all the delicious flavours of Autumn such as
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Sep 14, 20202 min read
Batch Prep: Mini Baked Vanilla Protein Cheesecakes
These taste SO delicious, just like the real thing, and are only 154 calories each!
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Jun 18, 20202 min read
The Best Protein Banana Bread - Ever!
My recipe has moist, gooey dough, crispy edges and just a little crunch courtesy of walnuts.
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May 23, 20202 min read
Batch Prep: Chocolate Protein Balls
These giant protein balls are so deliciously indulgent I have to admit I have been obsessed since developing this recipe.
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