Chicken & Prawn Egg-Fried Rice

This low calorie Chicken & Prawn Egg-Fried Rice batch cook meal prep does not skimp on flavour. For making up 8 portions I recommend you get hold of the largest wok you can find, and as with and stir fry, pre chop, mince, grate and dice all the ingredients ready in advance so you can work fast to bring it all together.