4 Ingredient Peanut Protein Cookies
- Fuelled by Macros
- Nov 15, 2024
- 2 min read
Updated: Jul 30
Peanut butter has to be one of my favourite foods ...ever! Opening a jar is dangerous though... I could eat it straight from the jar! These 4 ingredient peanut protein cookies are just as risky. I should probably share this recipe with a warning because they are so sweet and nutty, you wont want to stop at one.
Of course, you could use smooth peanut butter (or any nut butter for that matter) but crunchy peanut butter adds texture and a real depth of flavour. With only 4 ingredients and minimal effort required, what's stopping you?

Serves 20
Ingredients
200g crunchy peanut butter
175g caster or white granulated sugar
1 scoop (30g) Efectiv Choc Peanut Butter whey protein
1 medium egg
Protein Cookies Method
Pre heat your oven to 180C and line a baking tray with greaseproof paper.
Mix the peanut butter and sugar together in a bowl until well combined.
Add the egg and 1 scoop of Efectiv Choc Peanut Butter Whey, mixing to form a dough.
With cold hands (it's a pretty sticky mix!), roll the dough into roughly 1.5 inch balls.
Place onto the baking sheet a few inches apart, flatten and use a fork to create a criss cross pattern in the middle.
Bake for 10-12 minutes until they are golden around the edges. Try to allow them to cool before you dig in!
Notes
Store in an airtight container for three days. You can form the cookies and freeze them, adding 2 more minutes to the cooking time whenever you want a sweet treat.
Get money off Efectiv protein powders and supplements.
Nutrition
Per cookie, when making 20:
Calories 105 Protein 4.3 Carbs 9.5 Fat 5.4




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