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High Protein Homemade Seitan is easy and cheap, saving a load of money on supermarket meat-substitutes.

Want to speed up that mountain? Make sure you have Tamar's Famous Flapjack in your backpack next time you head out for a ramble!

I should probably share this recipe with a warning because these cookies are so sweet and nutty, you wont want to stop at one.

If you love anything Chai spiced, I guarantee you will absolutely love this low calorie, high protein dessert.

This 15 minute meal can be adapted easily by using a wide array of different curry pastes and whatever white fish you have available.

These homemade protein bars are a nutrient-dense powerhouse to fuel busy days and with a decent helping of protein, they're a great snack to

If you fancy something a little indulgent, look no further than these avocado chocolate truffles. All the decadence with no added nasties...

I began making this soup very early on in my nutrition journey. I can promise you this, you'll feel revitalised from the first sip - go on,

Cool down on warm days with this protein-packed berry smoothie!

There is still a misconception that it's impossible to get enough protein on a vegan diet. That simply isn't the case. Whether you're vegan

I always slice up and store overripe bananas in the freezer so I can blitz up this gorgeous banana soft serve ice-cream in a hurry. Try this

It never ceases to shock me how many people are still skipping breakfast! All too often the excuse I hear is, “I’m too busy! The mornings ar

Overdone things a little over the festive season? Give yourself a boost with this green smoothie... it's packed with protein and plenty of m

This sweet potato pie is so easy to make and perfect for sharing with friends and family. With all the delicious flavours of Autumn such as

As seasonal cold and flu closes in on us, make use of your roast chicken carcasses and batch up this powerful broth to help heal you through

Many studies show that turmeric has major benefits for your body and brain. These benefits come from its main active ingredient; curcumin. N

This recipe was an accidental success that I hashed together one day when I was craving lemon drizzle but didn't have all the ingredients.

Eton Mess is one of those classic desserts that will impress at any dinner party and can be enjoyed year-round. Do it high protein!

These taste SO delicious, just like the real thing, and are only 154 calories each!

When I'm cutting, I always make up a batch (or 3!) of these low carb protein pancakes.