Chia pudding is one of those deliciously light, summery puddings that, well, you can actually enjoy for breakfast or as a satiating snack rather than a dessert. Because chia seeds are so fibre-rich, they will keep you feeling full for longer, and with the added benefits of whey protein, you'll be right on track for hitting those high-protein macros.
200ml cold water
1.5 scoops (45g) Lemon Cheesecake Whey
40g chia seeds
100g 0% fat Greek Yoghurt
Grab your protein shaker and pour in 200ml cold water. Add 1 scoop (30g) of Lemon Cheesecake Whey and shake it up until there are no lumps. Add in the 40g chia seeds, give it a good stir and the replace the cap. Place in the fridge for around 4 hours (or overnight if you can!).
Place 100g 0% fat Greek Yoghurt into a bowl and pour over half a scoop (15g) of Lemon Cheesecake Whey. Set to one side.
Remove the chia pudding from the fridge and divide into two servings. Top with the protein yoghurt and enjoy!
You can add additional toppings if you wish... I opted for chopped pistachio, but desiccated coconut, flaked almond or a little lemon curd all work well too!
Calories 214 (minus toppings)
I use Efectiv Nutrition Whey. Order with code FBM10 for 10% off whey protein and other supplements at EfectivNutrition.com