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Chilli is a family favourite that always packs a punch.

To make this nutritious and easy breakfast, almost all the ingredients go into a serving bowl and then left in the fridge overnight.

All the little extra flavour hits with this recipe elevate avocado and smoked salmon on toast to another level.

These homemade protein bars are a nutrient-dense powerhouse to fuel busy days and with a decent helping of protein, they're a great snack to

Did you know, the word linguine means “little tongues” in Italian?

Goats cheese and caramelised onion is one of those classic flavour combos that never gets boring.

If mornings are rushed for you, there's nothing better than a grab-and-go breakfast that you can prep the night before.

Slow cooking beef makes use of the often budget-friendly tough, lean cuts.

I absolutely love pizza but by putting in the effort to make a homemade one, it's far easier to hit a high protein macro target.

If you want a sweet treat without mess or fuss, look no further than this single serve microwave muffin.

Enjoy your favourite takeaway dish without the unwanted calories!

Salmon is a great source of omega-3 and well worth including in your diet.

If you fancy something a little indulgent, look no further than these avocado chocolate truffles. All the decadence with no added nasties...

I began making this soup very early on in my nutrition journey. I can promise you this, you'll feel revitalised from the first sip - go on,

Cool down on warm days with this protein-packed berry smoothie!

These protein poppy seed pancakes are high carb and calorie dense so a great solution for anybody needing to hit a high caloric requirement.

This basic curry recipe is a great foundation from which to adapt, using whatever protein source you have available at home. It's cheap and

There is still a misconception that it's impossible to get enough protein on a vegan diet. That simply isn't the case. Whether you're vegan

I always slice up and store overripe bananas in the freezer so I can blitz up this gorgeous banana soft serve ice-cream in a hurry. Try this

Start your day with these zesty, orange protein pancakes or advance prep a batch for a tasty pre-training snack.